I primarily work with issues related to anxiety, depression, and mood disorders; self-esteem; difficulties in interpersonal relationships; emotional regulation; stress; and difficulties related to eating and one’s relationship with food, as well as various situations of psychological distress that may arise throughout one’s life.
I view therapy as a collaborative process. It’s not about telling the patient what to do, but rather about supporting them so they can better understand what’s happening in their life and actively participate in the process of change. It’s important to me that the person feels heard, understood, and free from judgment, and that they gradually acquire tools they can also use outside of therapy.
Although my primary focus is behavioral analysis, I incorporate tools from cognitive-behavioral therapy and contextual therapies, such as Acceptance and Commitment Therapy (ACT), choosing those I consider most appropriate for each person’s needs and goals.
My goal is to provide a welcoming and safe space where we can understand what is happening, make sense of what we are going through, and work together to bring about changes that improve the person’s well-being and daily life.
